Melatonin is a hormone produced in the pineal gland in the brain. It helps regulate circadian cycle (sleep cycle).
Melatonin may improve sleep, eye health, seasonal depression, HGH levels and GERD.
Melatonin has shown to be safe and effective and can be a great way to help establish good sleep habits and routines.
Melatonin Supplement Facts
- As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your physician.