- High blood pressure is a common condition that can be managed naturally with the right supplements.
- Explore natural ways to keep your heart and circulatory system healthy with these 13 key supplements!
High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems if left untreated.
Fortunately, there are natural ways to support healthy blood pressure levels.
In this article, we’ll explore 13 supplements that may help manage blood pressure effectively. Whether you're looking for heart-healthy options or simply want to complement your current health routine, these supplements could make a big difference.
1. Magnesium
How it helps:
- Helps relax blood vessels and regulate heart rhythms.
- May assist in maintaining a normal blood pressure range.
- Supports calcium balance to prevent arterial stiffness.
How Magnesium controls blood pressure:
Magnesium is crucial for maintaining healthy blood pressure as it aids in relaxing blood vessels, which allows for smoother blood flow. By helping regulate calcium levels, magnesium prevents arterial stiffness, supporting healthy circulation and optimal heart function.
2. Potassium
How it helps:
- Balances the effects of sodium in the body.
- Helps regulate fluid balance.
- Supports proper kidney function, crucial for blood pressure control.
How Potassium controls blood pressure:
Potassium works by counteracting the effects of sodium, preventing the buildup of excess sodium in cells. This helps to keep blood pressure at healthy levels by maintaining a proper balance of fluids and supporting heart function.
Â
3. Omega-3 Fatty Acids (Fish Oil)
How it helps:
- Reduces inflammation in blood vessels.
- Improves blood vessel function and flexibility.
- May help lower blood pressure by reducing triglycerides.
How Omega-3 Fatty Acids control blood pressure:
Omega-3 fatty acids, found in fish oil, help reduce inflammation in the blood vessels and improve their flexibility, which can lead to lower blood pressure. By lowering triglycerides and supporting overall heart health, omega-3s can play an important role in blood pressure management.
4. Coenzyme Q10 (CoQ10)
How it helps:
- Enhances blood vessel health.
- Acts as an antioxidant to reduce oxidative stress.
- Improves energy production within cells, supporting heart health.
How CoQ10 controls blood pressure:
Coenzyme Q10 improves blood vessel health by reducing oxidative stress and enhancing cell energy production. This helps to keep blood vessels flexible and function properly, supporting normal blood pressure levels.
5. Nattokinase
How it helps:
- Supports healthy blood flow and circulation.
- Breaks down fibrin, improving clotting and vessel function.
- May reduce arterial stiffness and improve overall cardiovascular health.
How Nattokinase controls blood pressure:
Nattokinase, an enzyme derived from fermented soybeans, aids in reducing arterial stiffness and improving circulation by breaking down fibrin. This helps prevent clotting and supports healthier blood flow, which can assist in maintaining healthy blood pressure.
6. Vitamin D3 & Vitamin K2
How they help:
- Vitamin D3 helps regulate calcium absorption and heart health.
- Vitamin K2 works with D3 to ensure calcium is directed to the bones, not the arteries.
- Together, they support cardiovascular function and arterial flexibility.
How D3 & K2 control blood pressure:
Vitamin D3 helps regulate calcium absorption and improves heart health, while Vitamin K2 ensures calcium is properly utilized in the bones rather than in the arteries. Together, they help support overall cardiovascular health, leading to better blood pressure management.
7. Saw Palmetto
How it helps:
- Supports prostate health, indirectly benefiting heart health.
- May reduce inflammation and improve blood circulation.
- Beneficial for overall cardiovascular support.
How Saw Palmetto controls blood pressure:
While Saw Palmetto is primarily known for supporting prostate health, it may also indirectly benefit cardiovascular health by improving circulation and reducing inflammation, thus potentially supporting healthy blood pressure levels.
8. B Vitamins
How they help:
- Help regulate the body’s stress response.
- Support healthy nerve function and heart health.
- Essential for proper metabolism and circulation.
How B Vitamins control blood pressure:
B vitamins support healthy nerve function and metabolism, both of which are crucial for maintaining blood pressure balance. Their role in stress regulation and heart health makes them valuable for overall cardiovascular wellness.
9. Probiotics
How they help:
- Balance gut health, which influences heart and blood pressure health.
- Help reduce inflammation throughout the body.
- May support healthy cholesterol levels, benefiting blood pressure regulation.
How Probiotics control blood pressure:
Probiotics help maintain a healthy gut, which has a direct impact on blood pressure. By reducing systemic inflammation and supporting healthy cholesterol levels, they contribute to better cardiovascular health and blood pressure control.
10. Green Tea
How it helps:
- Rich in antioxidants that support heart health.
- Improves blood vessel function and flexibility.
- May help reduce blood pressure over time.
How Green Tea controls blood pressure:
The antioxidants in green tea support heart health and blood vessel function. Regular consumption of green tea can help improve circulation and reduce blood pressure by enhancing vascular health.
You can get green tea from most supermarkets in Kenya - especially Naivas, Carrefour and Quickmart. You can easily confuse them with tea bags!
11. Hibiscus
How it helps:
- Contains anthocyanins, which help relax blood vessels.
- Known for its ability to reduce both systolic and diastolic blood pressure.
- Acts as a natural diuretic to reduce fluid retention.
How Hibiscus controls blood pressure:
Hibiscus helps to relax blood vessels and promote better circulation, which can lead to a reduction in both systolic and diastolic blood pressure. It also helps reduce fluid retention, which can alleviate strain on the heart.
You can get green tea from most supermarkets in Kenya - especially Naivas, Carrefour and Quickmart.
12. Beetroot
How it helps:
- High in nitrates, which help dilate blood vessels.
- Improves blood flow and circulation.
- Supports healthy cardiovascular function.
How Beetroot controls blood pressure:
Beetroot contains high levels of nitrates, which help dilate blood vessels and improve blood flow. This can result in lower blood pressure, especially when consumed regularly as part of a healthy diet.
You'll beetroot in food markets and some supermarkets like Naivas.
13. Garlic
How it helps:
- Acts as a natural vasodilator, helping blood vessels relax.
- May lower both systolic and diastolic blood pressure.
- Supports overall cardiovascular health.
How Garlic controls blood pressure:
Garlic helps to relax blood vessels, improving circulation and reducing blood pressure. It also provides additional cardiovascular benefits by reducing inflammation and supporting heart health.
Garlic is everywhere in every market in Kenya, and it's also super cheap!
Instead of taking coffee or tea, how about a super healthy drink containing garlic, beetroot and green tea?
There you have it! I know, it's a lot of options, if you need help, reach out to us!
Need help choosing the right blood pressure supplements?Click on the WhatsApp icon on any page to get help from our trained nutritionists.
Â
