Magnesium is an essential mineral that plays a critical role in a wide range of bodily functions.
Magnesium glycinate is bound to glycine, an amino acid. This form of magnesium has
- Better absorption and bioavailability
- Reduced digestive issues like diarrhea and stomach cramps
Benefits of magnesium:
- Depression: Magnesium helps reduce depression and chronic fatigue syndrome
- Promotes bone health: Magnesium is essential for the development and maintenance of healthy bones. It helps to regulate calcium levels in the body, which is important for bone health.
- Supports heart health: Magnesium helps maintain a healthy heart, regulate heart rhythm and can help to lower blood pressure.
- Reduces inflammation: Magnesium has anti-inflammatory properties and can help to reduce inflammation throughout the body.
- Improves sleep: Magnesium helps promote relaxation and improve the quality of sleep.
- Regulates blood sugar: Magnesium plays a role in regulating insulin. It can help lower the risk of developing type 2 diabetes.
- Relieves muscle tension: Magnesium helps to relax muscles and relieve muscle tension and cramps.
- Reduces anxiety: Magnesium has a calming effect on the nervous system and can help to reduce anxiety and promote relaxation.
- Boosts energy: Magnesium plays a role in the production of ATP, which is the main source of energy in the body. A deficiency in magnesium can lead to fatigue and low energy levels.
Magnesium Glycinate Supplement Facts